There are many different types of depression. It is known that essential oil can help to treat depression, improve mood and correct negative views of the external world.
1. Depression and Aromatherapy
Depression is not only harmful to mental health, but also affects physical health. Depression can cause stress, andcanalso lead to a series of social anxiety and health problems, such as loss of appetite, mood swings, loss of work ability, etc.
Aromatherapy is one of the most natural treatments, which helps balance emotions and reduce the mood swings that lead to depression. Many people prefer to use drugs and other chemicals to control depression, but they often have side effects. Long term usagecan cause negative effects on the brain, even permanent damage. Essential oil therapy is the safest way to overcome depression, which has been used for thousands of years. In fact, we can control depression effectively only by aromatherapy without using any drugs.
In addition to essential oil therapy, the best way to eliminate depression includes daily exercise. It can be found that depression will gradually disappear by taking appropriate exercise and essential oil as auxiliary treatment.
2. Some Essential Oil Varieties That Can Effectively Eliminate Depression
Jasmine, lavender and Neroli are three of the essential oils that improve moodandhelp balance mood. It can be used alone or mixed with each other.
(1) Jasmine Essential Oil
This is a kind of happiness essential oil, which helps to relax emotions and reduce stress, promotes self-confidence and overcomes the negative emotions.
(2) Neroli Essential Oil
This is a popular relaxing and healing essential oil. Its fragrant smell helps to relax, dispel anger and excitement. Neroli oil helps to improve sleep and restore mental and physical strength.
(3) Lavender Essential Oil
It is also an essential oil that helps relax the mind and is widely used in aromatherapy. It helps strengthen emotions and relieve stress and tension.
3. Usage
There are many kinds of essential oils that can treat depression, and their usage is also varied, mainly including diffusion method, bubble bath method, aromatherapy method and massage method. Diffusion method is to use a diffuser to spread the smell of essential oil throughout the room. The whole person is in it, which has a very good effect on emotional relief. Aromatherapy is to add essential oil into the aromatherapy oven. Aroma diffuser, electric aroma diffuser, aroma diffuser lightetc. can be used here.Bubble bath is to drop a few drops of essential oil into the bath water, directly bubble bath for more than 15 minutes, so that peoplecan relax thewhole body and mind.
4. Antidepressant Magic Formula
(1) ReduceAnxiety SymptomsCaused by Depressive Mood Disorder
①Essential oil formula
5 drops of orange essential oil, 2 drops of marjoram essential oil and 2 drops of orange flower essential oil
②Massage Oil
The above essential oilis added into 50ml coconut oil. Gently massage the abdomen in a clockwise direction.
③Bubble bath
Add the above formulainto half cup of milk bath oil, then stir and pour into the bathtub.
④Incense
Add the above essential oil to the water for aromatherapy.
(2) Melancholia in Winter
①Quick acting formula
Take 1-2 drops of bergamot essential oil, drop it on the face paper and inhale.
②Fragrance
Add 5 drops of bergamot essential oil
(3) Crying Depression
①Mild
Sandalwood Essential Oil 15 drops, geranium essential oil 10 drops,andYilan essential oil 5 drops.
②Moderate
24 drops of Geranium essential oil, 2 drops of chamomile essential oil.
③Depth
10 drops of rose essential oil, 2 drops of orange blossom essential oil, 3 drops of sandalwood essential oil.
(4) Anxiety or Anxiety Depression
①Mild
Lavender Essential Oil 15 drops, Roman chamomile essential oil 5 drops, bergamot essential oil 10 drops.
②Moderate
20 drops of cedar essential oil and 10 drops of orange essential oil.
③Depth
5 drops of cedar essential oil, 15 drops of lemon essential oil, 5 drops of Roman chamomile essential oil.
(5) Bipolar Disorder
①Stage 1
Lavender essential oil 6 drops, geranium essential oil 4 drops.
②Stage 2
Lavender essential oil 6 drops, Rome Chamomile Essential Oil 2 drops, Frankincense Essential Oil 4 drops.
How to use the last three situations? The essential oil can be diluted into massage oil with 30ml base oil, or mixed into essential oil with specific synergistic effect according to this proportion. Itcan be used by indoor expansion, bathing, inhalation and other methods.
Treating depression is a long-term battle. The best health care product is to learn more about aromatherapy.Aroma diffuser, electric aroma diffuserand aroma diffuser lightetc. can be applied.
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Post time: Jul-26-2021