There are many types of using aromatherapy, such as natural fumigation, massage, bathing and so on. Through massage, inhalation, hot compress, soaking and fumigation, people can quickly fuse aromatic essential oils (also called plant essential oils) into blood and lymph fluids, which can accelerate the metabolism in the body, promote the regeneration of living cells, enhance the body's immunity, and then regulate the human nervous system, circulatory system, endocrine system, muscle tissue, digestive system and excretory system, etc. Aromatherapy oil is often used for bathing and massage, accompanied by soft music, fresh and sweet floral fragrance is sniffed between the nose, into the bone marrow, and the dark fragrance floats, giving you a charming and romantic temperament.
Aromatherapy treatments are popular all over the world and are favored by ladies. It can relieve stressand nourish the face. Pure plant essential oil contains many polyphenols, which can stimulate the autonomic nerves in the body, makingthe endocrine system stable, natural and refreshing, increasingvitality.
Aromatherapy is an alternative art of dressing. A woman without fragrance is like a coffee without sugar. The highest state of aromatherapy is the unity of body, mind and spirit. Aromatherapy essential oils are mostly extracted from the fruits, flowers, leaves, roots or seeds of plants. They have effectsof antibiosis, sterilizationand detoxification. Heating them for about half an hour can reduce the number of bacteria in the air.
This article mainly introduces 6 ways to use aromatherapy:
1. Scent with hot water
The easiest way to use essential oils is to drip the oil in hot water to diffuse the fragrance throughout the house. Especially in the office, you can not light aroma lamps, let alone candles, using hot water in the cup to accelerate the diffusion of fragrance is the most effective method.
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2. Aroma stove and aroma diffuser
If you need a long time fragrance, you can choose an aroma stove or an electric aroma diffuserheated with electricity. Add 2/3 of the water to the bowl and add 1~2 drops of essential oil, the you can enjoy the aroma. The aroma stove is cheaper, but it is not safe and cannot be burned for a long time. The aroma diffuseruses the heat generated by the bulb to heat up, the temperature can be adjusted by dimming, and the styles are various and beautiful.
3. Scent with table lamp
If you don’t want to buy an aroma diffuser lights, you can also use an incandescent bulb at home. Drop the essential oil on the lampshade (preferably cloth) and it will slowly evaporate at night. What a yearning thing to sleep in the wonderful fragrance of lavender.
4. Soak hands with aromatherapy
When winter comes, hands are always cold. Put a pot of hot water, add 1 ~ 2 drops of the favorite aromatherapy oil, make your hands and wrists soak in water. At the same time, you can press the acupuncture points of the hand, so that the aroma therapy will give you the motivation to work.
5. Foot bath with aromatherapy
There are a lot of acupuncture points on the feet. Before going to bed, use a pot of hot water that can submerge your ankles for a foot bath with 1 to 2 drops of essential oils. While soaking your feet, you can also listen to music while reading a book. If you have a thermos ready, you can also heat the water at any time to make the foot bath more thorough and enjoyable.
6. Facial beauty with aromatherapy
After washing your face, add 1 ~ 3 drops of aroma oil to the hot water and let the steam scent your face for 10 minutes. Different skin types require different essential oils. When steaming your face, you can also cover your head and face with a large towel, so that the steam does not leak out and it will enhance the effect.
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Post time: Jul-26-2021